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When I was younger, I thought the meaning of health and fitness was to just look good. But after my first deployment in the Navy, I realized that what I thought I knew about health and fitness wasn't simply misguided, it was wrong.
THN is not a book simply about exercise, it is a book about how we can find a deeper
meaning in health and fitness, beyond our ego.

Truly Healthy Now: A Guide to Attaining Enlightenment in Health and Fitness

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